WELCOME TO PRANAMAYA

Located in the middle of the Yoga capital, Pranamaya school of Yoga, affiliated with the Yoga Alliance, USA, provides
200 Hour Yoga Teacher Training in New Delhi, Rishikesh and various yoga retreats.

200 HOURS YOGA TEACHER TRAINING IN RISHIKESH

Read more

200 HOURS YOGA TEACHER TRAINING IN DELHI

Read more

ONLINE YOGA TEACHER TRAINING


Read more

Benefits of Yoga

Yoga is for all age group and body types. It enhances body flexibility, Muscle toning, boosts energy and keeps diseases at bay. It reduces stress, anxiety and brings balance and harmony in life

Improves your flexibility

As we age, our flexibility ordinarily decreases, which leads to discomfort and stiffness. Yoga can help reverse this process.

Fosters Mental Calmness

Increased concentration, body movement with breath control leads to a calm and balanced mind.

Increases Muscle Tone

Regular Yoga practice develops increased muscle strength and tone with an increased range of motion.

Boost energy

increases the energy levels for an active lifestyle and better endurance at any age.

Improves Balance

yoga postures increase control over mind and body, increases focus and concentration by stimulating the nervous system.

Supports Joint Health

Yoga helps strengthen the muscles around the joints, Keeping the joints healthy and active.

Prevents Back Pain

keeps the spine health in check. Regular yoga practice in the foundation of a strong and flexible spine.

Teaches Better Breathing

Yoga breathing exercises, called pranayama, focus our attention on breathing, which benefits the entire body.

Book your Seat Now!


Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

Category BMI range - kg/m2
Severe Thinness < 16
Moderate Thinness 16 - 17
Mild Thinness 17 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40

Upcoming Event

Online YTT

  • April 2, 2021
  • 9:00 AM - 5:00 PM
  • New Delhi
Read More →

Yoga Teacher Training

  • April 5, 2021
  • 9:00 AM - 5:00 PM
  • New Delhi, Rishikesh
Read More →

Our Youtube Videos!

Meet The Trainers

Your opinion matters to us and your well-being is our top priority during your yoga certificate course, during the teachers training course. The best way to learn is through experience.

Some Funfacts

Pranamaya school of Yoga gives you well-founded teaching to find your inner guide and become a great yoga teacher.

0

Prosessional Trainers

0

Happy Students

0

Years of experience

0

Monthly classes

Our Gallery

You will learn a dynamic way of teaching that is strongly connected to the roots of Yoga.

Choose Your Classes & Start Training

Strength Flexibility Mind body awareness

Register Now

Upcoming Blogs

Testimonial

What our students are saying...